Johannesburg, South Africa

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December 17, 2018

You can really do this with any fruits, but using honeydew melon at the moment is just the best choice as it is incredibly sweet and found in abundance. Cool off, enjoy the sunshine and relax. 

1⁄2 honeydew melon, roughly chopped
1 small yellow guava, seed...

December 6, 2018

This drink is a combination of sparkling grape juice , cherry juice to make a lovely, elegant, fruity and thirst-quenching drink that is perfect for Summer siestas and parties.Add sparkling water for more fizz, in addition to the fresh fruits and ice. Certainly, no...

November 29, 2018

This drink is a great way to stay hydrated this Summer. Make this quick and super easy to drink that is refreshing and a real crowd pleaser at a party.

2 liters coconut water
1 liter water
2 cups mixed berries and cut strawberries
2 peaches
1 nectarine
2 spr...

November 22, 2018

What better way to enjoy summer peaches than by drinking them up in this cool summer drink!

Juice of 6 small lemons,
or about 1⁄2 cup fresh lemon juice
1 cup ice cubes
500g sliced peaches that you freeze overnight
2 tablespoons organic raw cane sugar/maple...

November 19, 2018

I believe in BALANCE, eat well 80% of the time and give yourself the 20% for the things that you love to indulge in. In summer it’s got to be ice cream. This recipe uses double cream and there’s a compromise as such as no refined sugar is added its sweetened with h...

November 13, 2018

Summer season is not complete without  strawberries and lemons. This is a refreshing and light drink using the ultimate fresh summer ingredients strawberries and lemons. Make this summer drink as a delicious and healthy beverage.

1 cup ice
1 cup frozen st...

May 25, 2018

Badam Milk/ Kheer/ Almond Spiced warm Milk with Protein
For 4 cups
1 litre fat free milk
1/3 cup vermicelli
Few strands saffron
1/4 cup sliced almonds
1/4 cup sliced pistas
1 tsp elachi
2 tbsp sago in 1 cup water
4 tbsp of ISO Vanilla Whey Protein ( 1 tbsp per cup can b...

May 21, 2018

Dates full of fibre, bananas packed with nutrients and almonds are a healthy fat. This super healthy smoothie has all the the good stuff you need during this month, it also satiates your sugar cravings and keeps you full. 

Date Almond Smoothie Recipe

• 6-7 dates so...

May 18, 2018

So every morning when I tune into @itv_networks_sa I’m not sure myself what recipe will be coming up. So today was another smoothie recipe but there are porridge’s, eggs, baking, all healthy, sugar free and protein packed coming up throughout the month so stay tune...

April 29, 2018

There are incredible health benefits with eating and drinking copious amounts of dark greens. Green vegetables are rich in vitamin A – good for building your body's natural defences, vitamin C for healthy skin and bones and vitamin K to help your body heal itself...

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