Johannesburg, South Africa

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May 7, 2018

Looking for a healthy oatmeal banana loaf? This recipe uses no flour, no sugar, and no oil but still produces a moist delicious loaf.
* 2 ½ cups old-fashioned oats ( 1.5 cups ground, 1 cup whole)
* 2 Tbsp old-fashioned oats for muffin tops
* 2-3 large overr...

April 29, 2018

Just a little treat to get new Jozi X Runners into the groove of healthy eating after an hour of walk/run on Freedom Day, in South Africa.
This recipe makes 14 muffins. I however made 36 mini muffins and you cannot believe they have no flour, no butter and no su...

April 19, 2018

Take a break from baking, roasting, or mashing sweet potatoes, and cook them up into this luxurious, cream-free “creamy” soup. This recipe can easily be doubled and is low in fat, high in fiber and nutrient packed. 

* 1 onion cut into quarters * 2 carrot...

April 11, 2018

I had a wonderful stay in Jaipur and thoroughly enjoyed a Granola Bar made by a chef at the hotel for breakfast. Chef Gaurav, was kind enough to share the recipe with me. Scroll the pictures to hear Chef Gaurav talk about the Granola Bars and try them out, they rea...

March 26, 2018

Yesterday, @shazeats_mandysway had the pleasure of doing a food demonstration @halaalfoodexpo. A stunning event with delicious food by talented food vendors around Gauteng. It was superbly organized and had a great vibe. I decided to do Chicken Taco Baskets as a he...

March 21, 2018

Bring back the sandwich!!!! The best way to make healthy choices that last is to not even know that your are doing it. Eating scrumptious sandwiches will get you and your family on the path to good health.
Pack your sandwiches with hearty, healthy superfoods!!! 


February 25, 2018

On @shazeats_mandysway chocolate and cake is part of the program. It’s all about balance!!!! Learn how to eat well, to live well, to be well!! 

Contact details on 

#chocolate #cake #protein #muffins #sugarfreechocolates #balance #eatwell #livewell #b...

February 17, 2018

Mexican Chili con carne is a Tex-Mex dish that is loved by families all over the world. This chili con carne recipe is loaded with protein and delicious flavors. 

1 tbsp olive oil
1 red onion, finely chopped
1 cup mixed peppers, chopped
1 chopped chili
Coriander chopp...

February 13, 2018

Choose from the irresistible Nutrinibbles Protein Power Bites or the Nutribibbles Protein Truffles they’re lip smacking yummy. These protein pick me ups are packed full of delicious goodness!

Protein Balls are a good source of energy that will keep you going throug...

February 7, 2018

It’s all about BALANCE....enjoy protein bran muffins and sugar free chocolate on @shazeats_mandysway
Join the program and learn about having a balanced eating plan that includes all food groups. Recipes, tips and portion guidance to help you stay healthy, maintain...

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