Johannesburg, South Africa

©2019 by Shazeats. Proudly created by

June 6, 2018

Green Shahshuka Eggs 

Treat yourself to a shakshuka with a difference. Mix up spinach, walnuts, yoghurt and garlic and bake the eggs serve with your choice of breads for this healthy Suhoor. 

Green Shakshuka Eggs
1 flat tsp coriander powder
1 flat tsp cumin powder
1 ts...

May 27, 2018

Big Liverpool final tonight ....just by coincidence that the suhoor recipes have been of the red and white tones of color .... setting the mood, building the hype.... Mo Salah, Bring It Home!!!!
⚽️ ⚽️⚽️

2tbsp of Cream of Rice
1 cup of fat free milk

May 17, 2018

A nutrient, fiber packed smoothie with all the good stuff, bananas and dates. Easy and simple and quick to make up👩‍🍳 Banana - Date Smoothie
• 250 ml fat free plain yogurt
• 120 ml fat free milk,
• 120 ml dates, fresh, pitted and chopped and soaked overnight in the...

May 7, 2018

Motivation Monday: Train your body to crave HEALTHY FOOD. Yes, it’s possible !!!! Rye Toast with Sliced Avocado, Sautéed Tomato and Spinach and Soft Boiled Egg
Carbs + Greens + Protein = Healthy Start to the week !!! 

#meal1 #breakfast #ryetoast #avocado #tomato #sp...

April 29, 2018

Homemade Granola, berries, granadilla and fat free yoghurt.

Homemade Fruit, Ginger and Nut Granola
400g rolled oats
250g bran flakes
250g mixed chopped nuts 100g sesame seeds
75g mixed seeds
1 tsp himalayan pink salt
1 tsp ground cinnamon
2 tsp ground ginger
180g mixed dri...

March 23, 2018

Cold fronts are in the forecast, so start your morning with something warm! Take that bowl of oats to the next level with this recipe. 

I'm all about having a little treat now and again and you’ll love this Nutrinibbles Protein Bites with oats – it’ll fill you up wh...

March 21, 2018

Bring back the sandwich!!!! The best way to make healthy choices that last is to not even know that your are doing it. Eating scrumptious sandwiches will get you and your family on the path to good health.
Pack your sandwiches with hearty, healthy superfoods!!! 


March 19, 2018

I love Figs and they are a great source of fibre and several minerals and vitamins such as calcium, magnesium, manganese, potassium, copper, vitamin K and vitamin B6 amongst other nutrients. They are naturally sweet and a perfect addition to your breakfast.

A healt...

March 12, 2018

Eating eggs for breakfast maybe just the change you need to make a difference in healthier eating patterns. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. Eggs also have a few unique properties that make them egg-cept...

March 5, 2018

A totally non-boring way to kick-start your morning on a busy day or enjoy a lazy breakfast on a weekend!

3 tbsp oat flour
1 egg white
2/3 cup fat free milk or almond
2 scoop vanilla ISO whey protein powder
1/4 teaspoon sea salt
1/2 teaspoon vanilla extract


Please reload