July 5, 2018

How to Meal Prep Using 1 Whole Chicken. 


STEP 1: Shop for groceries.
STEP 2: Roast a chicken.
STEP 3: Cook rice and vegetables on the stove while the chicken is in the oven. Make a salad.
STEP 4: Store your ingredients properly so that you can use them all week. Us...

May 15, 2018

Nutrition is not low fat.
It’s not low calorie.
It’s not being hungry or feeling deprived.
It’s nourishing your body with real foods,
whole foods
so that you are
consistently satisfied
and energized to live life
to the fullest. 🔹MEALPREP🔹PROTEIN🔹RICE🔹VEGETABLES...

May 9, 2018

 

Roasting vegetables in the oven gives them a caramelized exterior and good flavor while keeping the inside moist and tender. I am a firm believer in the power of a roasted vegetable. Not only can virtually every vegetable be cooked in this way — no recipe requires...

May 7, 2018

Meal Prep Monday
Focus on keeping key ingredients stocked in order to be able to put together a balanced meal at a moment's notice.
* Protein * Leafy Greens
* Veggies
* Whole Grains


The 4 principles of @shazeats_mandysway Preparation, Commitment, Consistency and Patien...

March 13, 2018

@shazeats_mandysway we can’t stress enough the importance of meal prep in achieving your goals for healthy eating. It may seem like an arduous task at first but but it saves heaps of time in the week when you normally have little to spare. Our plan is based on mind...

January 2, 2018


If you’re going to make one big change in 2018 make it that you are eating more greens. Eating greens gives the biggest bang for your metabolic system to get rebooted. In addition to being packed with vitamins, minerals, and antioxidants, veggies are low in calorie...

December 4, 2017



@shazeats_mandysway it’s important to prep your meals to achieve a healthy balanced diet. We encourage you to eat up to 5 times a day so you can fuel your body with food regularly and keep your metabolism humming. Eating regularly will stop your body falling into a...

November 12, 2017


All this Thai food and you can have endless options for your meals.....

My family for dinner has this complete Thai meal and they love dipping into the peanut butter sauce for the satays. I stick to the carb clever option and have the Beef Satay sticks and Thai stir...

November 9, 2017

It is important to pack balanced meals to ensure that you’re getting all the healthy nutrients you need. My days start very early and I don’t go home till late. It’s imperative to me that I have food with me all the time. Whenever I go my prepped meals go with........

November 3, 2017

What’s In My Lunch Box?
Meal 1: Breakfast- Cream of Rice and Peanut Butter Whey Protein
Meal 2: Snack - Carrot and Cucumber Sticks, Fat Free Cottage Cheese, Sweet Chilli Sauce and a Protein Shake
Meal 3: Chicken, Vegetable, RIce and Egg Noddle Chow Mein
Meal 4: Ter...

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