Johannesburg, South Africa

©2019 by Shazeats. Proudly created by

September 20, 2018

This grilled fish was simply marinated in Himalayan salt, lemon juice and a fish spice from Medina. The smells of the spice are of an earthy tone almost like a dukkah spice but a citrusy flavour really bursts through.

This dish was paired with a medley of vegetable...

July 5, 2018

On a cold winters day there is nothing better than the warmth and flavor of a good curry. This hearty wintery version of a Thai Green Chicken Curry is incredibly delicious, low in fat, so easy to make with bite size chicken pieces, mix vegetables that are simmered...

July 5, 2018

For a week of vegetarian meals, this video recipe shows a tasty combination of red onion, mushroom, spinach and ricotta. It is an attractive phyllo pie that is light and crispy filled with medley of warm winter vegetables.

1 tbsp olive oil
1 red onion sl...

July 5, 2018

This recipe is packed with veggies and then coated in @woolworths_sa Arabiata Sauce and topped with a low fat white sauce. It’s hearty and delicious and full of nutritious and healthy vegetables.
1 tbsp olive oil
1/2 large red onion chopped
1 carrot chopp...

July 5, 2018

This deliciously flavored, aromatic vegetarian curry is absolutely filling and keeps you salivating for more but at the same time it is completely satisfying.

1 tbsp coconut oil
1/2 tsp whole cumin
1/2 tsp mustard seeds
2 dry red whole chillies
Few curry l...

June 23, 2018

🔹Chicken Sandwich
1. Grill Seeded roll @woolworths_sa
2. Spread Fat Free Cottage Cheese @woolworths_sa
3. Squeeze Sweet Chili Sauce
4. Top with Salad
5. Layer Crumbed Chicken (air fried)
6. Drizzle Sriracha
7. Top with seeded roll 🔹
🔹Air Fried Sweet Potato Chip...

May 11, 2018


Shepherds Pie is proper, comfort, winter grub in he UK. However it is usually packed with buttery mash potatoes, cheese and a heavy gravy. This version is free from butter and chock full of lean chicken mince and veggies. This improved version of an old English fa...

May 7, 2018

My dearest friend Lubna, @thedesigndenx went to Morocco and had an insightful and intriguing trip around the North African country. Her blog encapsulated the history, culture and traditions that are embedded into the soil. Now and again I would ‘ooh’ and ‘aah’ at t...

April 29, 2018

April is for Arab Food and I had to do it before the month comes to an end. 

Middle Eastern cooking is fresh, wholesome, healthy, rich and aromatic -- this Arabic Pilau is a recipe from a Saudi Family in London that an uncle of mine was once acquainted with. The fam...

April 20, 2018

If you feel like crumbed chicken have crumbed chicken....@shazeats_mandysway it’s all about balance.

Crumbed Chicken
1kg whole chicken without skin and cut up into pieces
2 tsp Himalayan salt
1 tsp red chili flakes
1 tsp garlic
2 tbsp lemon juice
1/2 cup flour
2 egg...

Please reload