August 30, 2017

This soup really gets your tastebuds dancing.....


Chicken-2 fillets cubed 
1/2 onion chopped 
1 tbsp olive oil 
Cup of cubed mixed veg, green beans, carrots, peas, corn
Can of cream style sweetcorn
Tomato Ketchup – 2 tblsp
Soya Sauce – 1 tblspn or to t...

August 30, 2017

I'm in the Drakensburg Mountains at the moment and had this wonderful refreshing drink after my treatment at the spa today. The lady in charge was kind enough to share the recipe. The drink is rejuvenating, its moorish and has little subtly of sweetness with it.


August 29, 2017

Remember to include protein in every meal

Stick to the carb intake as advised to you personally by Mandy Saks

Low fat and NO sugar

Eat every 2.5 hours

Meal 1 - Breakfast

Meal 2 - Snack

Meal 3 - Lunch

Meal 4 - Snack

Meal 5 - Dinner

Meal 6 - Snack

Fuel your body!!

August 28, 2017

Baked Courgette and Chickpea Falafel


1 cup grated courgette 
1 can chickpeas, drained
1/2 red onion chopped 
½ teaspoon smoked paprika
½ teaspoon ground cumin
3 tbsp tahini 
1 tbsp lemon juice
2 green chilies finely chopped 
Handful chopped coriander...

August 22, 2017

Bircher Muesli was developed around 1900 by a Swiss physician Maximilian Bircher-Brenner for his patients and is still a very popular breakfast throughout Switzerland and Germany. It has now become very popular in meal prepping for breakfasts in lots of different m...

August 20, 2017

My love for Thai food knows no bounds. It’s a love affair that started almost 20 years ago back in London with a good friend of mine Mansha Ahuja, who is from Hong Kong. She made me try an array of curries that played fireworks with my palette and I never looked ba...

August 20, 2017

Presenting my Poached Egg on a bed of wilted spinach and onion, on an English Muffin drizzled with a skinny Hollandaise Sauce and a dash of paprika.

Last week a group of us went to ride at the Cradle of Human Kind. When we completed our almost 50km cycle we had deli...

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