September 30, 2017

I was a little presumptuous at first if the green Woolworths spinach and cauliflower noodles would taste any good. They were in fact really, really good!!! Now my mind is spinning on how much one can do with this carb clever pasta of sort. They taste delish and add...

September 28, 2017 

What's in my Lunch Box ?
Meal 2: Vanilla Protein Yoghurt with papaya and chia seeds
Meal 3: 2 brown roti rolls filled with moong dhal, chicken and salad
Meal 4 : Chocolate Protein Shake
Prepare and pack your meals always !!!! #mealprep#...

September 27, 2017

A delectable Moroccan tagine featuring chicken stewed with garden peas and aromatic spices. Served with cauliflower rice, side salad and a lemon pickle. 

Morrocon and Pea Tagine 


* 1/2 onion, finely chopped
* 1/2 bunch fresh coriander, finely chopped

September 26, 2017

This easy, healthy carrot cake oat, vanilla protein porridge combines rolled oats, carrot, spices and vanilla protein to make a healthy breakfast that tastes like dessert! 


* 1/2 cup rolled oats (45 grams)
* 1 medium carrot, grated (1/2-3/4 cup)
* 2 tsp g...

September 25, 2017

Prepping my food ahead of time has been the #1 one strategy I use to make certain I eat healthy meals and snacks throughout the week. It is much easier to eat nutritious foods and control portions when you take the time to prepare food in advance. Food prep is esse...

September 24, 2017

Green Detox Juice 

It's a long weekend, so just a hint for tomorrow after all the eating of course, this drink is great for detoxing after the holidays or whenever you have overdone it. ... Process green apples, celery, cucumber, spinach, lemon, and ginger through...

September 23, 2017

Classic comfort food, just got a make-over… the low fat tuna melt. Adding veggies to your tuna, replacing the full fat cheese and mayonnaise with lemon juice and Woolworths slimmers choice mozzarella cheese and serving it opened faced makes this classic sandwich l...

September 22, 2017

This recipe looks as if you've gone to so much effort but is done ever so quickly and is a family favorite. It's great with a carb, rice, pita or a wrap and really flavorful for a salad. Bottled sauces make cooking life convenient and easy. It's ok to make life sim...

September 21, 2017

This is such an easy and flavorful, low cal, high protein dish- chicken on a stick.  I like the sounds of that!  And I totally heart this recipe.  If you can get the chicken marinating before you go to work you will have little left to do when you get home.  All yo...