Johannesburg, South Africa

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October 31, 2017

Tuna, fat free feta, gem squash, rocket and pita bread, Nova Balsamic Glaze
Tuesday’s are the perfect time to make a simple, clean eating, filling delicious on the spot make it yourself lunch. No matter how busy we are, we sit down and eat when it’s time to eat. Fu...

October 30, 2017

Whenever I’m at Mandy’s place and I open the fridge it’s always packed on a Monday, with food prep. She preps on a Sunday and then again on a Wednesday. There are essentials that she has chopped or cooked or items that need to be made into quick nutritious meals.


October 29, 2017

After a very busy Sunday, this is just the perfect fix.

Protein batters in stock.

Message @shazeats_mandysway for vanilla, bran or chocolate. 


October 28, 2017

Chicken and vegetable soup is certainly food for the soul especially on a cold winters day, like today. 

This recipe is delicious and is a hearty warm chicken and vegetable soup that is packed with nutrients. I enjoy soups for Meal 5 not only on cold days. I find it...

October 27, 2017

Fuel your body with food .....

Meal 1 Breakfast: Chocolate Protein Oats
Meal 2 Snack: Vanilla Protein Shake and Green Apple
Meal 3 Lunch: Grilled Lemon and Herb Chicken, Melazane Parmagiane
and Green Salad

It’s Friday and I’ve been a little strategic about my eating...

October 26, 2017

Sardines, pilchards, mackerels, herrings tinned are healthy, sustainable, and, best of all, delicious. They contain three of the nutrients a lot of people are often deficient in, omega-3 fatty acids, calcium and vitamin D. 

Tinned fish is great to have in your pantr...

October 25, 2017

Many people are often under the illusion that carbohydrates make you fat. If over eaten yes, you can put on weight but so can too much of any food. Carbs are necessary for a healthy, sustainable eating plan for life. @shazeats_mandysway you begin to see food differ...

October 24, 2017

Protein Pancakes
These protein pancakes are a post workout breakfast must have. The original recipe was shared with me by my dear friend @arifa.wahed and it’s just pimped up sassily to be protein packed. The recipe makes at least 16 pancakes, I decided to make ever...

October 23, 2017

This is often one of my favorite meals on a Monday. I adore the combination of peas and chicken they really compliment each other especially when stewed together in a tomato sauce . This easy, simple dish has very few ingredients and is succulent, juicy and filli...

October 22, 2017

Yesterday at a birthday lunch, Noori Moti Joosab made the most delicious, decadent baked cheesecake for dessert. The original recipe by Sadia Cassim was adapted to shazeats_mandysway by Noori. It just shows that Shazeats_mandysway is so adaptable and you can contin...

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