October 21, 2017



Many have a problem of struggling to manage themselves and keep boundaries when going out for a meal, especially when going out in the evening. While trying to have protein and greens, one gets tempted to binge eat on carbs. This often leaves a lingering feeling of...

October 20, 2017

Fuel Your Body With Food 


Eat 5 meals a day and a sugar free Chocolate after dinner is a good treat. 


Meal 1 Breakfast: Chocolate overnight protein oats with fresh berries.
Meal 2 Snack: Fat Free yoghurt with Nutritech Cinnabomb Protein, peaches and chia seeds
Meal 3...

October 19, 2017

Shazeats_mandysway with Timera and Coco @foreverfit.sa @cocoisaphoenix inspiring evening with powerful women. Exciting things happening soon .... 

About Last Night with....... @timera_love and @cocoisaphoenix

#pilot#newshow#newyear#transformation#womenempowerment #s...

October 17, 2017

Maintaining a healthy lifestyle doesn’t have to be hard either, you just have to commit to it first in your mind and plan the rest out from there! Start off by making a list of all of your favorite healthy dishes, then plan your dinners first. Once you have your...

October 16, 2017


Breakfast Meal 1: 4 egg white omelet with veg and a slice of Woolworths Low GI Toast
Snack Meal 2: 1/2 cup fat free yoghurt mixed with 1 tbsp protein powder and papaya
Lunch Meal 3: Green Salad, Sweet Potato filled with spinach and mushroom and Steak strips

Fuel you...

October 15, 2017


This version of shakshuka, a Middle Eastern poached-egg dish, adds aubergine to the tomato sauce for a quick vegetable-stew base. Choose the freshest eggs possible for whites that will hold their shape and for more durable yolks.
Serve with fat free yoghurt topped w...

October 14, 2017


A steaming bowl of rolled oats is a healthy, cholesterol-lowering breakfast that tastes great on most mornings. Give your rolled oats an extra punch by stirring in a scoop of Nutritech Cinnabomb Protein Powder. Protein helps to rebuild damaged muscles and gives you...

October 14, 2017

 
I love listening to a good song in this case ‘Havana’ made me want to do a a bit of research on Cuban cuisine. Cuban food is a fusion of Native American Taino food, Spanish, African, and Caribbean. They like us in South Africa have lots of braii food served with s...

October 12, 2017

Lubna Patel, @thedesigndenx gets everything done!!! You envisage and it’s sorted. Top, quality service at its best. Thank you darling, Shaz and Mandy xxx 

October 11, 2017


Pita pockets are one of my favorite sandwich breads. I really like the way they are made to hold all the desired fillings in their deep pockets. Filled pita pockets make a lovely and very appetizing presentation. They are also very portable and is greatly suited fo...

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