October 10, 2017

Meal 1: Protein

shake after workout.
Meal 2: Bran flakes, protein and fat free milk
Meal 3: Open Sriracha Chicken, Salad Sandwich
Meal 4: Green apple and protein shake

Plan, prepare and consistency!!!! 


October 9, 2017

I’ve had a terrible week experiencing the flu. This soup is an amazing cold and flu busting bowl of comfort food. Once you taste it, you will love this delicious turmeric chicken soup recipe. In Indian homes it’s a must to have some turmeric for the cooking. Howeve...

October 8, 2017

Exactly one year ago, I walked into Mandy Saks’ consultation. In my first meeting I 

knew that she was someone special.
I was immediately taken in by her aura and totally absorbed in what she had to say. For the first time in my life, it all made sense. She listened...

October 7, 2017

Chicken Arrabbiata Pasta and a Side Salad
It’s all about BALANCE, fuel your body with carbohydrates, protein and greens. Make the right choices.
On shazeats#mandysway learn how to eat healthily. A balance of all things good.
Join our Group 4 programme of ‘Healthy I...

October 6, 2017

Khowse a pasta dish originally from Burma, is a family favorite I'm sure in many homes. In mine when it's made it's devoured for lunch, dinner and lunch the next day. On Mandy's Way I adapted the recipe so that it fits to the plan. I use fat free yoghurt for the cu...

October 5, 2017

Shazeats#Mandysway and Crosby Medical and Aesthetic Centre have an awesome combo of getting yourself healthy in and out. Perfect way to be revitalized and energized before the start of the holidays. Programme start date Saturday 21 October. Book now, book today!!!!...

October 4, 2017

When your body is craving sugar, it's also telling you it's hungry. The afternoon around 4pm, when it kicks in for me. Top tip I have learnt is to have a protein and a salad at that time. It doesn't have to be much but rather then having a biscuit with your coffee...

October 3, 2017

Shazeats_mandysway wants to say a big thank you to our dear friend lubna @thedesigndenx who is our our marketing manager, business advisor, accountant, logo and brand creator, web designer, editor and the list keep gets keep getting longer and longer everyday. We h...

October 2, 2017

What happens when two women, 1 cooking enthusiast and 1 nutritional advisor collaborate together? A nutritional program that allows you to eat chocolate and cake. Join us on our 8 week program. 3 groups are now full. Date of Group 4 will be coming up soon. Taking...

October 2, 2017

Golden Milk Protein Latte
Golden Milk or otherwise known as Turmeric milk has many health benefits.I have been suffering from a chesty cough and cold the whole weekend and had to be back at school teaching this morning. My mum reminded me of this very popular home...

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