November 30, 2017

This Meal3 and Meal 5 choice for @shazeats_mandysway is a culmination of dishes from South Asia, India and Pakistan. This Chicken Karahi is a healthy choice because of the spices and ingredients used and it doesn’t need a huge amount of oil to create this fragrant...

November 29, 2017

The other day I bought a jar of pesto sauce from @woolworths_sa and I kept thinking of ways of using it. My favorite with this pesto is replicating a dish that I thoroughly enjoy in London @pizzaexpress, the garlic bread and tomato and pesto bruschetta. I however n...

November 28, 2017

This Thai Green Curry is quick and easy enough for a weeknight supper. It’s full of aromatic flavour and coats the low carb cauliflower noodles with the sauce to make them taste fresh, light and mouthwateringly delicious. I use the @woolworths_sa ready made green c...

November 27, 2017


These carrot cake cupcakes are made with @shazeats_mandysway Bran Protein Batters. The batter is thawed and piped into 24 cup cakes. Shredded carrot and a dash of cinnamon is added and then swirled and baked in the oven for 12-15 mins at 180 degrees. They taste del...

November 26, 2017

I love cooking brunch on a Sunday morning. It gives me ample time to prepare a combination of breakfast and lunch for the family. It’s my time to cook leisurely in the kitchen to experiment and develop new, healthy recipes or just tweak the traditional ones that I...

November 25, 2017

This Avocado Baked Cheesecake recipe is a tasty treat for a summer party. The colour blends of the green and the brown will get the conversation going with your guests and will disappear as soon as you announce that dessert is served.

Don’t be thrown off by the avo...

November 24, 2017



Get the flavors of butter chicken without any butter. This Low Fat Butter Chicken recipe is delicious and gently spiced made with low-fat coconut milk and fat free cottage cheese instead of cream, making it a lighter alternative to the classic. Mop it all up with b...

November 23, 2017

 
Meal 1: Chocolate, Cinnamon and Coffee Protein Rolled Oats
Meal 2: Total 0% Greek Yoghurt with Blueberry Compote
Meal 3: Quesadilla filled with Tuna, Fat Free Cottage Cheese and Salad
Meal 4: Chocolate Protein Shake

What you eat affects your productivity. This tim...