Johannesburg, South Africa

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December 31, 2017

Yes, Yes, I had fried fish and chips!!!! Shazeats_mandysway understands during holiday time and while traveling to places old and new its really difficult to stick on plan all the time. We all love food too much to deny ourselves or cut anything out, we feel better...

December 30, 2017

Groovy music, healthy sandwiches and fresh juices !!! Couldn’t have asked for better place when meeting up with my bestie in London. She knows me too well. This is a chain juice bar from Denmark. Their concept is a bit different and designed for a hippier customer...

December 29, 2017

There is nothing like a fresh scone with your morning coffee or afternoon tea. These Spelt and Qunioa Scones from Planet Organic, are made with warm and comforting spelt flour, quinoa and some currents for a satisfying treat. When in London have tea and scones. 


December 28, 2017

Fate would have it that my home in London, has a Planet Organic (healthy eating food shop) literally opened up outside our door step. It was really meant to be!!! Sometimes the universe just has everything planned and things come together so perfectly.

As it says o...

December 27, 2017

What would be the healthier choice? 

When deciding it really comes down to two things preparation method and wrapper.

Summer rolls, are fresh rolls containing raw vegetables with a cooked protein and are wrapped up in a translucent rice paper. 

Spring rolls, which us...

December 26, 2017

Zaroob, Dubai

During the holiday season it's all about trying and experiencing new when it comes to food. You are not only experiencing the place or destination visited you are drawn toward the door of the culinary world itself one that tantalizes your tastebuds thr...

December 25, 2017

In any country finding Indian food for me is a must. I always crave the spices and flavors after a few days of having other cuisines. I knew for Friday Lunch the Indian Palace in JBR just doors away from our hotel would be just right. 

From the decor of Indian herit...

December 24, 2017

If you have had a couple of challenges of surpassing a plateau stage and achieving your goal weight over the past couple of months these are some top tips that @shazeats_mandysway suggests: 

1. Increase the amount of water you drink EVERY day!!
2. Try to add some ext...

December 23, 2017

While it’s important to rest and rejuvenate, work in a bit of exercise to burn off calories. You could dedicate yourself to a few daily laps of the pool, swim in open water, check out the nearest tennis courts, or hit the dance floor in the evening. Whether it’s a...

December 22, 2017

Plan your days to avoid overeating. If you’re planning a long, leisurely lunch then aim to have a smaller dinner. Or if you’re having the all-you-can-eat buffet in the evening, eat a light lunch. Don’t skip meals, or you’ll only end up eating more when you do eat.

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