Johannesburg, South Africa

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January 31, 2018

 Tomatoes are full of health enhancing properties. They are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone. Keep adding and including tomatoes as a part of your regular balanced diet.

Health Bene...

January 29, 2018

It’s no secret that eating fast foods can lead to a variety of health problems. They are high in unhealthy fats, way too much table salt and preservatives and often, sugar. Not exactly the best fuels for a healthy body. So when I’m in the mood for some crumbed fish...

January 29, 2018

Through the @shazeats_mandysway program learn the basic rules of good nutrition. You’ll realize that to function healthily you need to eat enough good food. Eating well to live well is not so complicated and you can eat all food groups. It doesn’t matter if you’re...

January 28, 2018

If you’re tired of having a a tuna salad time and time again then try these tuna and courgette fritters. They are protein packed and low carb perfect for meal 5 on @shazeats_mandysway eating plan. 

* 1 tin of tuna * 2 grated courgette * 1 large egg
* 1 tb...

January 27, 2018

Fresh fruit is a healthy choice and loaded with vitamins and antioxidants; however fruit still contains calories and carbohydrates. These are two things that can hinder you from losing weight if that is your goal. While fruit is a very nutritious food that should b...

January 26, 2018

Dates, rolled oats and vanilla protein powder, decadent ingredients for a Friday creamy porridge breakfast treat. 

1/2 cup rolled oats
1 cup fat free milk
3-4 dates pitted and chopped
1 tbsp of Vanilla ISO Whey Protein
Cinamon powder
Light drizzle of honey

January 25, 2018

 LOVE Yourself
EMBRACE Vulnerability
MOVE Away From Comparing
OPEN Your Heart Up In Prayer
NEVER Give Up On Yourself
AVOID Negativity
DISCUSS Your Feelings
ENJOY The Moments of Success!!!!

Join @shazeats_mandysway and learn and understand that it is important to sel...

January 24, 2018

Having yo yo dieted my whole life. I was almost certain that my relationship with food would always be one of deprivation and generally ending in depression. I had never really been successful in this area of my life. Even though it was something I had always yearn...

January 23, 2018

A perfect snack, that tastes like a treat you can have everyday without feeling guilty. On @shazeats_mandysway we give you chocolate and cake on our eating plan. It’s all about balance and the healthy choice.

Berries are packed with antioxidants but here are some...

January 22, 2018

The aroma fills the air and suddenly you’re so overcome by the delightful smells around you that your mouth is watering. Italian food tastes great
and can be healthful and low in fat, when you make Italian food at home. Some points to keep in mind:
1. Use small amou...

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