Johannesburg, South Africa

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February 28, 2018

 make roast beef quite often in my house because it’s pretty simple to make and we all love it. Roast beef is best when you let it rest and thinly slice it up to serve with a caramelized gravy made from the juices of the roasted meat.

Roast Beef
* 900g-1....

February 27, 2018

I love spicy food even though it can be a bit painful to eat things as spicy as I enjoy. Many people like me enjoy the mouth burning sensations of spicy food but do you know there are many health benefits that go with it too.

Chillies is what makes spicy food yummy...

February 26, 2018

Yesterday afternoon I unexpectedly had some family over and it so happens that they are also on @shazeats_mandysway

I rustled up this very quickly Miso Flavored Chicken with a red cabbage and mixed pepper stirfry as I had already marinated the chicken in the morning...

February 25, 2018

On @shazeats_mandysway chocolate and cake is part of the program. It’s all about balance!!!! Learn how to eat well, to live well, to be well!! 

Contact details on 

#chocolate #cake #protein #muffins #sugarfreechocolates #balance #eatwell #livewell #b...

February 24, 2018

For a gourmet twist on a classic pizza, try some beautiful Middle Eastern ingredients and flavours. I’ve made this particular one super easy by cutting up tramezzini pitas in half and using them as bases. Follow the recipe below or watch the full video on Facebook...

February 22, 2018

Lovely morning with @itv_networks_sa show with the very special and beautiful soul @zbi777 to talk about @shazeats_mandysway
Mandy Saks, Nutritional Advisor and Shazia Gaffar, Recipe Developer loved the opportunity to talk about the nutritional program that educate...

February 21, 2018

Liven up your seafood and kick up the flavor with this Cajun Hake Fillet and Pineapple and Mango Salsa! A Cajun spice mix adds incredible flavor to hake fillets. This quick dish you can easily pull together on a busy weeknight.

Cajun Hake Fillets with a Mango, Pine...

February 20, 2018

Oats are a breakfast staple for many, whether it's a bowl of porridge, granola with fruit or even in muffins.
My go-to oat type is rolled oats but sometimes I like to change it up with steel-cut oats.

Steel cut oats are closest to their original grain form. They are...

February 19, 2018

Some evenings we get home and we're fired up, ready to take on life. Those nights are perfect for whipping up complex meals with multiple courses. But most nights, after a long day out, dinner is the last thing we want to tackle. Most certainly though, we still hav...

February 18, 2018

You can’t control everything in LIFE but you can control what you put in your Body

It’s all about BALANCE...

Join the program and learn about having a balanced eating plan that includes all food groups. Recipes, tips and portion guidance to help y...

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