Johannesburg, South Africa

©2019 by Shazeats. Proudly created by  www.thedesigndenx.co.za

March 31, 2018

There are only two or three places in the whole world where saffron grows. Kashmir has the proud privilege of being one of these places. There are two locations in Kashmir where saffron grows. One of these two places is Pampur. Pampur is a small town, which is 13 k...

March 30, 2018

 
In the seventeenth century the Mughal Emperor Jahangir set his eyes on the valley of Kashmir while living in a house-boat on the mesmerizing Dal Lake and said, “Gar firdaus, ruhe zamin ast, hamin asto, hamin asto, hamming asto.” What Jahangir meant was...... that...

March 29, 2018

 
These sweet and zesty lemon cheesecake tarts are easy, guilt free and totally mouthwatering! Sweetened with honey, Suki Sugar and ISO Whey Vanilla Protein Powder they are the PERFECT healthy treat. The kids will LOVE them too.

 


Recipe Makes 12 Mini Tarts
INGREDIENT...

March 28, 2018

Sweet Potato Spuds with a Spinach and mushroom Filling, Beetroot and Spring Onion Salad, Roasted Vegetables And Peri Peri Chili Flake Steak.


When you eat a whole food, you’re eating it in its most nutritious form; a whole sweet potato has more vitamins than an equal...

March 27, 2018

 
On Sunday @halaalfoodexpo we took along @shazeats_mandysway Protein Sugar Free Chocolate Cupcakes. They were frosted using the Nova Smudge and Raspberries were added for the extra va va voom !!! 

Chocolate and Cake is part of the plan @shazeats_mandysway it’s all a...

March 26, 2018



Yesterday, @shazeats_mandysway had the pleasure of doing a food demonstration @halaalfoodexpo. A stunning event with delicious food by talented food vendors around Gauteng. It was superbly organized and had a great vibe. I decided to do Chicken Taco Baskets as a he...

March 25, 2018


The best eating plan that one can follow is honestly an eating plan that you can do CONSISTENTLY for 3-6 months. We would go to the extent and say 6 months because that’s the minimum time it takes to make anything a lifestyle. If your goal is weight loss, then the...

March 24, 2018



Join @shazeats_mandysway at the Halaal Food Expo on Sunday 25th March at 11.45 for a live cooking demo. Get some savvy tips to get you started in being healthy inside out!!! Eat Well, Live Well, Be Well!!! It’s all about balance .....
See you there


@halaalfoodexpo 

#h...

March 23, 2018

Cold fronts are in the forecast, so start your morning with something warm! Take that bowl of oats to the next level with this recipe. 


I'm all about having a little treat now and again and you’ll love this Nutrinibbles Protein Bites with oats – it’ll fill you up wh...

March 22, 2018

Winter is coming, this, simple, healthy, tomato and red pepper soup with extra layers of smokiness from Spanish smoked paprika is a definately a winter warmer. I came across this recipe in @foodandhomesa last year and the only thing that I have really changed is...

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