Johannesburg, South Africa

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April 29, 2018

Just a little treat to get new Jozi X Runners into the groove of healthy eating after an hour of walk/run on Freedom Day, in South Africa.
This recipe makes 14 muffins. I however made 36 mini muffins and you cannot believe they have no flour, no butter and no su...

April 29, 2018

April is for Arab Food and I had to do it before the month comes to an end. 

Middle Eastern cooking is fresh, wholesome, healthy, rich and aromatic -- this Arabic Pilau is a recipe from a Saudi Family in London that an uncle of mine was once acquainted with. The fam...

April 29, 2018

Choose @shazeats_mandysway and learn what one must eat and why. On our 4 week starter program understand the need for balanced eating and the importance of good gut health. You are supported through the weeks to get you motivated, physically and mentally and we pr...

April 29, 2018

There are incredible health benefits with eating and drinking copious amounts of dark greens. Green vegetables are rich in vitamin A – good for building your body's natural defences, vitamin C for healthy skin and bones and vitamin K to help your body heal itself...

April 29, 2018

Homemade Granola, berries, granadilla and fat free yoghurt.

Homemade Fruit, Ginger and Nut Granola
400g rolled oats
250g bran flakes
250g mixed chopped nuts 100g sesame seeds
75g mixed seeds
1 tsp himalayan pink salt
1 tsp ground cinnamon
2 tsp ground ginger
180g mixed dri...

April 20, 2018

If you feel like crumbed chicken have crumbed chicken....@shazeats_mandysway it’s all about balance.

Crumbed Chicken
1kg whole chicken without skin and cut up into pieces
2 tsp Himalayan salt
1 tsp red chili flakes
1 tsp garlic
2 tbsp lemon juice
1/2 cup flour
2 egg...

April 19, 2018

Take a break from baking, roasting, or mashing sweet potatoes, and cook them up into this luxurious, cream-free “creamy” soup. This recipe can easily be doubled and is low in fat, high in fiber and nutrient packed. 

* 1 onion cut into quarters * 2 carrot...

April 16, 2018

It’s time to start warming and filling up with healthy soups that are nutrient packed with protein and vegetables. This Chicken Vegetable Soup is ultra-comforting especially on cold and rainy days. This soup is a good low-carb Meal 5 idea and good to have for lunch...

April 16, 2018

6 days to go ....
Saturday 21st April
Getting ready to speak - hope to see you all there. I’m the third speaker in the morning .

#accidentalmuslims @accidentalmuslims
In collaboration with @pennyappealsa @proudlymuslimsofsa @itv_networks_sa

April 16, 2018

A place of polarizing personality…… the enthralling lure off…. it’s the flavoursome food, captivating culture, coruscating colours and passionate people…. a place that I have deeply loved exploring and experiencing…… with the invincible love of the land….my ancesto...

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