Johannesburg, South Africa

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May 30, 2018

These sweet potato falafels are low in fat and easy to make up with a few ingredients but are still bursting with flavour. 

For the falafels
1 large or 2 small sweet potatoes, about 700g in total
1 tsp ground cumin
2 garlic cloves, chopped
2 tsp ground coriander

May 30, 2018

1.Spread almond butter on rye bread, then top with bananas and chia seeds.
2.Cottage cheese, figs and honey
3. Cottage cheese, grated carrot, pumpkin seeds and nutmeg.
4. Almond butter, Dates and cinnamon
5.Cottage Cheese and Strawberries

Toppings on toast don’t hav...

May 28, 2018

This warm beetroot salad that has been enhanced up with feta, date and nuts. It is beautiful in colour and packed with nutrients. This is wonderful salad to tuck into at at Iftar/fast breaking as it is a combination of sweet, sour and salty. Roasted Beetroot, Hima...

May 27, 2018

“Eat From The Good That We Have Provided For You.” Quran 2:172

This morning the suhoor I have is of some of the food items the Prophet Muhammad (S.A.W) loved eating both for their taste and their benefits and advantages. It is direct Sunnah to use these items while...

May 27, 2018

Beetroot, Feta and Date Salad, Sweet Potato Falafel, Chicken Strips with Labneh, Pomegranate Molasses, Sumac Roasted Almonds and fresh Parsley. Hummus and Pita Bread

Recipes Coming Soon....

Join @shazeats_mandysway and learn how to Eat Well, Li...

May 27, 2018

Big Liverpool final tonight ....just by coincidence that the suhoor recipes have been of the red and white tones of color .... setting the mood, building the hype.... Mo Salah, Bring It Home!!!!
⚽️ ⚽️⚽️

2tbsp of Cream of Rice
1 cup of fat free milk

May 25, 2018

Chocolate Overnight Oats with Berries

Perfect way to start the weekend, this recipe is a family favorite and can be made up the night before and ready to eat for suhoor.

Ingredients * 1 cup rolled Oats
* 2 cup Fat Free Milk * 2 tbsp fat free yoghurt * 2 tsp Cocoa Powd...

May 25, 2018

Badam Milk/ Kheer/ Almond Spiced warm Milk with Protein
For 4 cups
1 litre fat free milk
1/3 cup vermicelli
Few strands saffron
1/4 cup sliced almonds
1/4 cup sliced pistas
1 tsp elachi
2 tbsp sago in 1 cup water
4 tbsp of ISO Vanilla Whey Protein ( 1 tbsp per cup can b...

May 25, 2018

1 cup fat free yoghurt
1 tbsp peanut butter
1 tsp honey
1 tbsp mixed seeds/nuts/dried fruit
3 dates pitted and chopped
1 tsp cacao nibs (optional)
1. Combine the yoghurt, honey and peanut butter in a small bowl and mix well.
2. Top with dates, seeds/nuts/fr...

May 23, 2018

This simple recipe on Suhoor Eats with Shaz Eats on @itv_networks_sa is just really just about putting things together. But it is really a bowl full powerful and healthy ingredients. There are ample benefits of eating figs and including whey protein in your diet. F...

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