July 7, 2018

Winter Wellness Way is the ultimate, easy to follow healthy eating plan by @shazeats_mandysway 


Before you even know it spring will slowly be creeping into view, and so this is a good time to renew your motivation to lead a healthier lifestyle and turn the winter bl...

July 6, 2018

@shazeats_mandysway is delighted to be part of the De’Longhi group as their Brand Ambassador. We are super excited in sharing recipes with a healthy twist. Here’s to a new start, a new journey ....grateful ❤️ 

#delonghi #kenwood #braunhousehold #southafrica #brandam...

July 5, 2018

On a cold winters day there is nothing better than the warmth and flavor of a good curry. This hearty wintery version of a Thai Green Chicken Curry is incredibly delicious, low in fat, so easy to make with bite size chicken pieces, mix vegetables that are simmered...

July 5, 2018

 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿 It’s coming home,
It’s coming home,
Footballs coming home !!! For the quarter finals you now have the recipe on hand ..... This rookie English team is special🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿 

Ingredients
1 tbsp Isolate Chocolate Whey Protein
...

July 5, 2018

How to Meal Prep Using 1 Whole Chicken. 


STEP 1: Shop for groceries.
STEP 2: Roast a chicken.
STEP 3: Cook rice and vegetables on the stove while the chicken is in the oven. Make a salad.
STEP 4: Store your ingredients properly so that you can use them all week. Us...

July 5, 2018


Nothing tastes better then how healthy feels. Create your own SUNSHINE ☀️☀️☀️ Don’t start an eating plan that has an expiration date. Develop a healthy lifestyle that will last forever. Join @shazeats_mandysway and learn how to Eat Well, Live Well, Be Well!!!! #mot...

July 5, 2018

Being HEALTHY and FIT isn’t a FAD or a TREND. Instead it’s a LIFESTYLE!!! Join @burnclubsa with @lailz_t to get super fit in the comfort of your own home and get your nutrition right with @shazeats_mandysway
No short term fixes, learn how to Eat Well, Live Well, Be...

July 5, 2018

For a week of vegetarian meals, this video recipe shows a tasty combination of red onion, mushroom, spinach and ricotta. It is an attractive phyllo pie that is light and crispy filled with medley of warm winter vegetables.

Ingredients:
1 tbsp olive oil
1 red onion sl...

July 5, 2018


This recipe is packed with veggies and then coated in @woolworths_sa Arabiata Sauce and topped with a low fat white sauce. It’s hearty and delicious and full of nutritious and healthy vegetables.
Ingredients
1 tbsp olive oil
1/2 large red onion chopped
1 carrot chopp...

July 5, 2018

 
A piping hot bowl of green soup, packed with freshly chopped vegetables and so is a super nutritious and healthy meal. Green soup is loaded with hearty, fiber-rich vegetables, including dark greens spinach, courgettes and broccoli. This nourishing soup is everythi...

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