November 29, 2018

This drink is a great way to stay hydrated this Summer. Make this quick and super easy to drink that is refreshing and a real crowd pleaser at a party.

Ingredients:
2 liters coconut water
1 liter water
2 cups mixed berries and cut strawberries
2 peaches
1 nectarine
2 spr...

November 29, 2018


This is a wonderful simple fish dish using South African, Cape Salmon fillets. You can quickly knock this altogether and make it up over and over again. The clean, summery flavours are a joy to eat, and the basil & mustard yoghurt adds an extra punch of delicious f...

November 27, 2018


This recipe uses red cabbage, spinach, radishes, and carrots, but then throws in a twist with the addition of two types of berries: blueberries and raspberries. Incorporating savoury salads with berries has recently become quite the trend. Dress the salad and let i...

November 27, 2018


A fun and zesty twist on the classic tiramisu recipe, this one incorporates fresh lemon zest and coconut milk. Making it completely fit for the summer without compromising taste.
The classic Tiramisu recipe has been tweaked as it is not made decadent with fresh cre...

November 25, 2018


Upgrade a usual grilled chicken sandwich with mango, avocado, peppers and red onion. This bright and colorful open sandwich packed with phytonutrients is not only full of flavour but incredibly good for you in every way. Eat the colors of the rainbow and add in lea...

November 22, 2018


What better way to enjoy summer peaches than by drinking them up in this cool summer drink!


Ingredients
Juice of 6 small lemons,
or about 1⁄2 cup fresh lemon juice
1 cup ice cubes
500g sliced peaches that you freeze overnight
2 tablespoons organic raw cane sugar/maple...

November 21, 2018


A delicious, filling, flavorful, fresh seafood dish. This risotto is a summer pleaser. It's earthy, creamy and sweetly satisfying because of the green peas, asparagus and lemons. It sings summer !!!

Ingredients
1 tablespoons butter
1 tablespoon extra virgin olive oil
3...