Johannesburg, South Africa

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November 19, 2018

I believe in BALANCE, eat well 80% of the time and give yourself the 20% for the things that you love to indulge in. In summer it’s got to be ice cream. This recipe uses double cream and there’s a compromise as such as no refined sugar is added its sweetened with h...

November 19, 2018

These Sicilian inspired sandwiches are an easily put together for any summer day eating. Especially great for day outs, picnics and just ideal to toast on the braii. The star of the dish is the crushed olives with the herbs it just makes the sandwich filling a litt...

November 13, 2018

Summer season is not complete without  strawberries and lemons. This is a refreshing and light drink using the ultimate fresh summer ingredients strawberries and lemons. Make this summer drink as a delicious and healthy beverage.

1 cup ice
1 cup frozen st...

November 12, 2018

This Mediterranean style recipe is made up of chicken cooked in sun dried tomatoes served with green beans and cherry tomatoes tossed in a delicious basil pesto sauce. Summer eating keep it simple, keep it fresh !!!

2 tablespoons olive oil
500g pound chic...

November 11, 2018

A joyous way to kick off the season with this Spicy Peach/Nectarine and Avocado Salad. Stone fruits in savory dishes are quite the trend this summer. Put this flavour and fruit combo together and it sweetens up a summer lunch or dinner in a perfect way. The creamy...

September 20, 2018

This grilled fish was simply marinated in Himalayan salt, lemon juice and a fish spice from Medina. The smells of the spice are of an earthy tone almost like a dukkah spice but a citrusy flavour really bursts through.

This dish was paired with a medley of vegetable...

July 7, 2018

Winter Wellness Way is the ultimate, easy to follow healthy eating plan by @shazeats_mandysway 

Before you even know it spring will slowly be creeping into view, and so this is a good time to renew your motivation to lead a healthier lifestyle and turn the winter bl...

July 6, 2018

@shazeats_mandysway is delighted to be part of the De’Longhi group as their Brand Ambassador. We are super excited in sharing recipes with a healthy twist. Here’s to a new start, a new journey ....grateful ❤️ 

#delonghi #kenwood #braunhousehold #southafrica #brandam...

July 5, 2018

On a cold winters day there is nothing better than the warmth and flavor of a good curry. This hearty wintery version of a Thai Green Chicken Curry is incredibly delicious, low in fat, so easy to make with bite size chicken pieces, mix vegetables that are simmered...

July 5, 2018

 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿 It’s coming home,
It’s coming home,
Footballs coming home !!! For the quarter finals you now have the recipe on hand ..... This rookie English team is special🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿 

1 tbsp Isolate Chocolate Whey Protein

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