Meal 1: Protein
shake after workout. Meal 2: Bran flakes, protein and fat free milk Meal 3: Open Sriracha Chicken, Salad Sandwich Meal 4: Green apple and protein shake Plan, prepare and consistency!!!!
#meals#lunchbox#protein#carbs#salad#fruit#proteinshake#mechanicalcooking#shazeats#mandysway https://youtu.be/1u192hJP3kQ
