top of page

Sun Dried Tomato Baked Fish, Sautéed Vegetables and a Green Salad

Cooking midweek doesn’t have to be over complicated or difficult. Simple cooking can be easily enhanced by using a sauce or flavoring that has already been pre done. I particularly enjoy the @woolworths_sa ranges from their green pesto, harrisa paste and in this case the sun dried tomato paste. White fish like kingclip and hake is an excellent source of lean protein. It is extremely versatile and delicious but it is also very quick cooking making it an ideal weeknight dinner option. 

Sun Dried Tomoto Baked Fish 

2 tbsp Woolworths Sun Dried Tomato Paste 1 lemon sliced Zest of the lemons 2 chopped green chili 4 tablespoons freshly squeezed lemon juice ½ teaspoon kosher salt ½ teaspoon freshly ground black pepper 4-6 fresh or frozen kingclip fillets 1/2 tsp of fresh parsley

1. Preheat oven to 180 degrees 3. Add sun dried tomatoes paste, lemon zest, lemon juice, parsley, green chili , salt and pepper in a mixing bowl. Stir to combine. 4. Place the sliced lemons in a baking dish and then place each piece of kingclip on top. Evenly spoon sun dried tomato mixture over each fillet and a lemon slice on top. 5. Bake the fish for 15-20 minutes, depending on the thickness of the kingclip. Then grill the fish for 3-7 minutes (cooked kingclip should be white and flake easily with a fork). Garnish the tops of cooked kingclip with parsley and with lemon wedges Serve immediately. Sautéed Vegetables Take 1/2 tbsp of olive oil and braise 1/2 tsp of garlic and 1 chopped green chili. Add in 1 tbsp of Gustos All Purpose Aromatic Seasoning and cook for a minute. Then add in 1 tbsp of xylitol or suki sugar and caramelize. Throw in the vegetables of your choice and stir for a few minutes so that the vegetables are covered with seasoning. Sprinkle some salt and pepper. Add a 1/4 cup of water and close the pot and steam for 7-10 mins. Serve with protein of choice.  #meal5#dinner#whitefish#lean#protein#sundriendtomato#easycooking#marinate#bake#grill#cook#flavour#mediterranean#flavorful#fresh#kingclip#'delioisdishes#yummy#eatwell#livewell#healthyhabits#choices#empowerment#shazeats#mandysway 

8 views0 comments

Recent Posts

See All
bottom of page