Prepping my food ahead of time has been the #1 one strategy I use to make certain I eat healthy meals and snacks throughout the week. It is much easier to eat nutritious foods and control portions when you take the time to prepare food in advance. Food prep is essential to keeping healthy eating habits a priority, losing weight, and maintaining a healthy weight.
Rice, Portuguese Spice Chicken, Curried Sweet Potato and Green Salad, this will keep me going till Wednesday !!! #mealprep#carb#protein#green#shazeats#mandysway