Golden Milk Protein Latte
Golden Milk or otherwise known as Turmeric milk has many health benefits.I have been suffering from a chesty cough and cold the whole weekend and had to be back at school teaching this morning. My mum reminded me of this very popular home remedy I use to have as a child when I had a cough or a cold. I just elevated it to be protein packed at the same time. The antiviral and antibacterial properties of turmeric can help fight the infections while the anti-inflammatory property helps relieve the symptoms. I had it this
morning and I feel better already ......
GOLDEN MILK PROTEIN LATTE
A creamy, savory yet sweet latte made with inflammation fighting turmeric, fat free milk and vanilla protein powder .
* ½ teaspoon ground turmeric
* 1 cup fat free milk
* Strands of saffron * 1 tablespoon of vanilla protein powder * 1/2 tsp of honey
* Pinch of sea salt
* Pinch of ground cinnamon
* Pinch of black pepper, optional
1. Combine all ingredients, except the protein powder in a medium hot saucepan and gently warm ingredients while stirring with a spoon to combine. Carefully transfer hot liquid into a cup
2. Blend in the vanilla protein for about 30 seconds. Serve hot and immediately drink. See the magic work !!!! #goldenmilklatte#tumeric#honey#blackpepper#cardamon#cinamon#honey#healthebody#homeremedies#shazeats#mandysway