Eat 5 Meals a Day

October 20, 2017

Fuel Your Body With Food 


Eat 5 meals a day and a sugar free Chocolate after dinner is a good treat. 


Meal 1 Breakfast: Chocolate overnight protein oats with fresh berries.
Meal 2 Snack: Fat Free yoghurt with Nutritech Cinnabomb Protein, peaches and chia seeds
Meal 3 Lunch: Zattar flavoured chicken, harrisa spiced couscous and yoghurt, mint and cucumber dip.
Meal 4 Snack: Fat free cottage cheese mixed with sweet chili sauce and soya sauce glazed chicken kebabs
Meal 5 Dinner: Prego spiced T-bone steak, gem squash filled with spinach and mushroom, medley of vegetables and a green salad
6. Treat: 1 line of Nova chocolate. 


Nom, nom, nom !!!!