Johannesburg, South Africa

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What’s In My Lunch Box?

October 27, 2017

 

 

 

 

Fuel your body with food .....

Meal 1 Breakfast: Chocolate Protein Oats
Meal 2 Snack: Vanilla Protein Shake and Green Apple
Meal 3 Lunch: Grilled Lemon and Herb Chicken, Melazane Parmagiane
and Green Salad

It’s Friday and I’ve been a little strategic about my eating. I’ve banked my carbs for the Friday meal at 2pm. So I had oats in the morning which is a carb but for my meal 2 and 3, I had filling meals that are low in fat and protein packed. This allows me to indulge in mums pot of ‘Akni’ (Curried rice and chicken) when I get home after work.

@shazeats_mandysway enjoy family meals and eat well, live well!!!

It’s all about BALANCE!!! Video of recipe of the low carb, fat free Melazane Parmagiane coming soon .....

#whatsinmylunchbox#meal1#meal2#meal3#protein#carbs#greens#eatwell#livewell#balance#fridaylunch#family#mumsfood#shazeats#mandysway 

 

https://youtu.be/WOY8UprIjIU 

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