Fuel your body with food .....
Meal 1 Breakfast: Chocolate Protein Oats
Meal 2 Snack: Vanilla Protein Shake and Green Apple
Meal 3 Lunch: Grilled Lemon and Herb Chicken, Melazane Parmagiane
and Green Salad
It’s Friday and I’ve been a little strategic about my eating. I’ve banked my carbs for the Friday meal at 2pm. So I had oats in the morning which is a carb but for my meal 2 and 3, I had filling meals that are low in fat and protein packed. This allows me to indulge in mums pot of ‘Akni’ (Curried rice and chicken) when I get home after work.
@shazeats_mandysway enjoy family meals and eat well, live well!!!
It’s all about BALANCE!!! Video of recipe of the low carb, fat free Melazane Parmagiane coming soon .....