It is important to pack balanced meals to ensure that you’re getting all the healthy nutrients you need. My days start very early and I don’t go home till late. It’s imperative to me that I have food with me all the time. Whenever I go my prepped meals go with..... some meals are the regular things I have all the time and others have to be filling and appetizing enough so that there are no excuses to skip my meals.
Meal 1: Breakfast - Eggs on Toast (at home)
Meal 2: Snack - Protein Shake, protein balls, cucumber and carrot sticks, fat free cottage cheese and sweet chili sauce.
Meal 3: Lunch- Gem Squash filled with Mexican chicken and a homemade salsa and an apple.
Recipe of Gem Squash filled with Mexican Chicken and homemade salsa coming soon