Food Is Fuel

November 17, 2017

It’s almost Friday Lunch time ..... Meal 3 Lunch: Dhal with Doodhi (Bottle Gourd), Rice, Spiced Grilled Fish and Salad
Meal 5 Dinner: Spiced Grilled Fish and Salad

@shazeats_mandysway you learn about ways of eating healthy and having proper nutrition all the time. Once you understand the basic rules of nutrition you realize it’s not so complicated. You need enough fuel in your body to last all day. A good eating plan should not omit healthy carbs. Getting familiar with @shazeats_mandysway portion allocations per meal helps you to burn fat while still enjoying the healthy benefits of whole grains, proteins, fruits and vegetables.

#meal3#meal5#lunch#dinner#carbs#proteins#greens#healthymeals#allaboutbalance#eatingwell#healthyliving#nutritiousmeals#allfoodgroups#eatwell#livewell#fuelwithfood#shazeats#mandysway 

 

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