Johannesburg, South Africa

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Cream of Rice Protein Porridge

November 18, 2017

 

Cream of Rice is a single ingredient food it has no added sugars or artificial ingredients, it's minimally processed and it’s easily digestible. It’s a complex carb and so it slowly releases energy and is a nice change-up from having rolled oats.
Bring to boil 1 cup of milk.
Add 2 tbsps of Organic Life, Cream of Rice and stir until the milk starts to thicken up. Take of the heat and pour into a bowl. Mix in 1 tbsp of chocolate iSO Whey Protein. If on Phase 1 of @shazeats_mandysway cream of rice with protein is sufficient to the plan. As for phase 2 and phase 3 top with bananas, almonds, chia seeds and coconut. Cyclists and triathletes this Cream of Rice, Protein Porridge is the jam packed breakfast fuel needed for a big race weekend.

@shazeats_mandysway Stock Organic Life Nutrition, Cream of Rice and iSO Whey Protein.

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