Want a healthy, nutritious Mexican dinner on the table fast?

December 5, 2017






Make a quick nacho and paprika flavoured chicken and serve it with a a black bean, corn and cabbage salad for dinner. Enhance the cuisine with a avocado, salsa and jalapeños. My family love to make a burrito but for me the salad is zesty, sweet and has a bit of jalapeño heat making it unbelievingly flavorsome. @shazeats_ mandysway make healthy versions of traditional recipes use whole-food ingredients and cut back on the grease for more flavor and nutrition and make the weeknight meals interesting rather than a food coma.

Suggestions for meals. Last nights dinner is tomorrow’s lunch ......

Meal 5: Nacho Spiced Chicken and Black Bean, Corn and Cabbage Salad

Meal 3: Nacho Spiced Chicken Wrap and Black Bean, Corn and Cabbage Salad
Nacho Spiced Chicken, Quinoa and Black Bean, Corn and Cabbage Salad

Black Bean, Corn and Cabbage Salad

1 tin of @woolworths_sa black beans
1 cup of sweetcorn
Packet of @woolworths_sa grated cabbage and carrot
1/2 red onion sliced
2 red jalapeños chopped
Sprig of coriander chopped
2 limes squeezed
2 tsp suki sugar
Lemon black pepper
1/2 tsp of salt

1. Place lime juice, chopped chili, salt, peeps and sugar in a jug. Using a fork, whisk until sugar has dissolved.
2. Place cabbage and carrot mix, black beans, corn and red onion in a large bowl. Add dressing. Toss to combine. Serve with chicken.

Mexican Chicken

500 g chicken cut into strips
2 tsp salt,
1/2 tsp pepper,
2 tbsp lemon juice
2tsp garlic
1/2 tsp parsley
1 tsp paprika
1tsp cayenne pepper
2tsp nacho spice.
Mixed Peppers and onion sliced

Marinate chicken in salt, pepper, lemon, garlic and parsley, paprika, cayenne pepper and nacho spice. In a non stick frying pan add 1 tbsp of olive oil. Add the chicken and flash stir fry. Then add in sliced peppers and onions and spinkle with more spicy nacho spice and toss.

#meal5#dinner#mexicanfood#nacho#burrito#corn#salad#avocado#salsa#food #foodporn #yum #instafood#yummy #amazing#shazeats#mandysway 

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