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What’s In My Lunch Box?

December 13, 2017


Meal 1 Breakfast: Scrambled Eggs and Toast
Meal 2 Snack: Protein Shake
Meal 3 Lunch: Harrisa flavoured chicken stuffed in peppers and gem squash, whole-wheat couscous and green salad.

It’s the time for the holidays, stay on track and don’t miss meals. Treat yourself now and again. Don’t deprive yourself, that will only lead to binging. Enjoy the break!!! Eat good, nutritious food all day and fuel your body with food !!!! 

 

 

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