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Holiday Tips

December 20, 2017

 

Be more choosy at breakfast.
Just because you’re on holiday it’s not mandatory to eat an English breakfast filled with sausages, hash browns, within half hour of rolling out of bed. Don’t assume a Continental Breakfast with cakes, danishes, waffles and pancakes is better: one all-butter croissant has 13.5g of fat without butter and jam. Opt for protein, ideally an egg white omelette with vegetables and toast or boiled or scrambled eggs to fill you up. That will stop any mid-morning cravings. Try local exotic fruits. Go for the things you might not find at home. They’ll feel like a treat because they’re different, while still being super healthy at the same time.

Eat all Day, don’t skip meals and fuel your body with good food !!!!

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