No matter what time of year, I love eating what's fresh in season.
Coming back from holiday and all I see is the most delicious fruit in season. In South Africa we are spoilt for choice in summer. The shops are packed with mangoes, pineapples and lychees.
In cooking food it’s best to use seasonal fruits and vegetables. They retain more nutrients than their counterparts making them the better choice for your health. Seasonal foods are cheaper to produce and often cheaper to buy when they are in season as well. Cook and eat the healthiest and freshest seasonal fruit and vegetables available. Eat Well, Live Well @shazeats_mandysway!!!!