Johannesburg, South Africa

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Date and Oat Protein Porridge

January 26, 2018


Dates, rolled oats and vanilla protein powder, decadent ingredients for a Friday creamy porridge breakfast treat. 

 

 


1/2 cup rolled oats
1 cup fat free milk
3-4 dates pitted and chopped
1 tbsp of Vanilla ISO Whey Protein
Cinamon powder
Almonds
Light drizzle of honey
Combine milk, oats and dates,in a saucepan over medium heat. Bring to a boil and cook, stirring, until mixture is thick and creamy, about 4 minutes. Remove from heat and then stir in Vanilla ISO Whey Protein. Pour into bowls and top with a drizzle of honey, whole almonds and a sprinkle of cinnamon powder.

#meal1 #breakfast #porridge #oats #cinamon #almonds #honey #protein #decadent #friday #fridayfeeling #fridayfood #middleeastern #flavors #cook #shazeats #mandysway 

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