🍅🍅Knowledge is knowing that a tomato is a fruit, wisdom is not putting it in a fruit salad.🍅🍅

January 31, 2018

 Tomatoes are full of health enhancing properties. They are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone. Keep adding and including tomatoes as a part of your regular balanced diet.

 


Health Benefits from Eating Tomatoes
1. Tomatoes are good for your skin.
2. Tomatoes help prevent several types of cancer.
3. Tomatoes help maintain strong bones.
4. Tomatoes help repair damage caused by smoking.
5. Tomatoes provide essential antioxidants.
6. Tomatoes are good for your heart.
7. Tomatoes are good for your hair.
8. Tomatoes are good for your kidneys.
9. Tomatoes are good for your eyes.
10. Tomatoes purify your blood.
#tomatoes #tomato #superfoods #versatile #raw #cook #salads #soups #curries #fruit #snack #antioxidants #goodforyou #instagood #instafood #include #cooking #recipes #developer #bowl #red #round #eatallday #shazeats #mandysway