Simple, Healthy Wholesome

March 28, 2018

Sweet Potato Spuds with a Spinach and mushroom Filling, Beetroot and Spring Onion Salad, Roasted Vegetables And Peri Peri Chili Flake Steak.

 


When you eat a whole food, you’re eating it in its most nutritious form; a whole sweet potato has more vitamins than an equal serving of potato chips, as does bread made from whole grains instead of white flour. Processing foods strips them of their nutritious value and usually adds in refined sugar, salt, and chemicals, too.

WHAT CAN YOU EAT?
Eat foods that come in their natural state. If it grows in the ground or is farmed/fished/hunted, you can eat it. Don’t eat junk/processed foods, foods with more than 5 ingredients or things made with ingredients you can’t pronounce. When food shopping stick to the front section rather then the back isles.

WHAT IS A WHOLE FOOD?
Produce of any kind:
Fresh vegetables such as leafy greens, carrots, avocados, radishes, cucumbers, squash, and sweet potatoes
Fresh fruit such as apples, pears, oranges, watermelon, tomatoes, grapes, and bananas
Dairy products.
Meat, poultry, and fish that is baked, roasted, grilled, or boiled.
Legumes, nuts, and products made from them such as hummus and nut butter as long as it’s made without added sugar, unhealthy fats, or chemicals.

@shazeats_mandysway Learn how to Eat Well, Live Well, Be Well. Be healthy inside and out and have a balance of all things that you love and enjoy.

#simple #healthy #wholesome #balance #homecooked #freshfood #wholefood #learn #howtoeat #eatwelllivewellbewell #healthyinsideandout #allaboutbalance #eatallday #foodisfuel #5meals #shazeats #mandysway

 

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