Johannesburg, South Africa

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Sweet Potato, Chicken and Vegetable Soup

April 19, 2018

 
Take a break from baking, roasting, or mashing sweet potatoes, and cook them up into this luxurious, cream-free “creamy” soup. This recipe can easily be doubled and is low in fat, high in fiber and nutrient packed. 


Ingredients
* 1 onion cut into quarters * 2 carrots cut in half * 1 tomato cut into quarters * 1 large sweet potato cut into chunks * 2 chicken fillets * 1 Cup of baby spinach leaves * 1-2 teaspoons Himalayan salt
* Freshly ground black pepper
* 2 cloves garlic, sliced
* 6 cups of water mixed with vegetable stock


Directions
* Bring to boil, chicken fillet, sweet potato, carrots, tomato and onion with the water and vegetable stock for about 25 mins.
* From the boiling water take one carrot and slice up. 2 chunks of sweet potato and chop up. Shred the chicken fillets. Set aside. * Using a blender or food processor, purée mixture the rest of the ingredients. * Return the chopped sweet potato,sliced carrot and chopped chicken to the blended mixture. Season to taste with salt and pepper.
* Add in baby spinach leaves and stir through. * Add garlic and cook 2 more minutes, until fragrant.
* Reduce heat and simmer for 20 minutes. 

 

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