To EAT is a NECESSITY, but to EAT INTELLIGENTLY is an ART.

May 7, 2018

 

Join @shazeats_mandysway and learn strategies for mindful eating to adopt a healthy lifestyle.
Mindful eating is:
🍍Allowing yourself to become aware of the positive and nurturing opportunities that are available through food preparation and consumption by respecting your own inner wisdom.
🍍 Choosing to eat food that is both pleasing to you and nourishing to your body by using all our senses to explore, savour and taste.
🍍Acknowledging responses to food (likes, neutral or dislikes) without judgment.
🍍Learning to be aware of physical hunger and satiety cues to guide your decision to begin eating and to stop eating.

Contact Details on www.shazeats.com Send a message to info@shazeats.com or inbox on insta.
#mindfuleating #mindfuleatingforlife #mindfulness #mindfuleats #mindfuleatingtips #lifegoals #healthyinsideandout #healthylifestyle #changeyourlife #learnhowtoeat #eatwelleveryday #prepare #choices #strategies #shazeats #mandysway 

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