A nutrient, fiber packed smoothie with all the good stuff, bananas and dates. Easy and simple and quick to make up👩🍳 Banana - Date Smoothie • 250 ml fat free plain yogurt • 120 ml fat free milk, • 120 ml dates, fresh, pitted and chopped and soaked overnight in the Milk • 2 bananas, sliced • 8 ice cubes – optional Blend. 2 -3 glasses Add all the ingredients in a blender and whizz up 🌸
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