How to Meal Prep Using 1 Whole Chicken.
STEP 1: Shop for groceries. STEP 2: Roast a chicken. STEP 3: Cook rice and vegetables on the stove while the chicken is in the oven. Make a salad. STEP 4: Store your ingredients properly so that you can use them all week. Use half the chicken as meal prep till Wednesday and freeze the rest. STEP 5: Assemble your lunches for Monday through Wednesday. STEP 6: Thaw your cooked roast chicken then prep your lunches for Thursday through Saturday.
Once your chicken and rice are cooked, you can use them in a very versatile way. Use them in salads, wraps and even sandwiches. And you don't have to worry about whether or not your lunch will power you through the afternoon, since all of these have a healthy balance of carbs, protein, and fats.
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