Shazeats
Aug 29, 20171 min
Remember to include protein in every meal
Stick to the carb intake as advised to you personally by Mandy Saks
Low fat and NO sugar
Eat every 2.5 hours
Meal 1 - Breakfast
Meal 2 - Snack
Meal 3 - Lunch
Meal 4 - Snack
Meal 5 - Dinner
Meal 6 - Snack
Fuel your body!!