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Meals defined

Remember to include protein in every meal

Stick to the carb intake as advised to you personally by Mandy Saks

Low fat and NO sugar

Eat every 2.5 hours

Meal 1 - Breakfast

Meal 2 - Snack

Meal 3 - Lunch

Meal 4 - Snack

Meal 5 - Dinner

Meal 6 - Snack

Fuel your body!!

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