ShazeatsAug 29, 20171 min readMeals defined Remember to include protein in every meal Stick to the carb intake as advised to you personally by Mandy Saks Low fat and NO sugar Eat every 2.5 hours Meal 1 - Breakfast Meal 2 - Snack Meal 3 - Lunch Meal 4 - Snack Meal 5 - Dinner Meal 6 - Snack Fuel your body!!#Meals
Remember to include protein in every meal Stick to the carb intake as advised to you personally by Mandy Saks Low fat and NO sugar Eat every 2.5 hours Meal 1 - Breakfast Meal 2 - Snack Meal 3 - Lunch Meal 4 - Snack Meal 5 - Dinner Meal 6 - Snack Fuel your body!!#Meals
