Shazeats

Oct 10, 20171 min

What’s In My Lunchbox?

Meal 1: Protein

shake after workout.
 
Meal 2: Bran flakes, protein and fat free milk
 
Meal 3: Open Sriracha Chicken, Salad Sandwich
 
Meal 4: Green apple and protein shake
 

 
Plan, prepare and consistency!!!! 

#meals#lunchbox#protein#carbs#salad#fruit#proteinshake#mechanicalcooking#shazeats#mandysway
 

 
https://youtu.be/1u192hJP3kQ 

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