Shazeats
Oct 10, 20171 min
Meal 1: Protein
shake after workout.
Meal 2: Bran flakes, protein and fat free milk
Meal 3: Open Sriracha Chicken, Salad Sandwich
Meal 4: Green apple and protein shake
Plan, prepare and consistency!!!!
#meals#lunchbox#protein#carbs#salad#fruit#proteinshake#mechanicalcooking#shazeats#mandysway
https://youtu.be/1u192hJP3kQ