Eat 5 Meals a Day

Fuel Your Body With Food 

 Eat 5 meals a day and a sugar free Chocolate after dinner is a good treat. 

 Meal 1 Breakfast: Chocolate overnight protein oats with fresh berries.
 Meal 2 Snack: Fat Free yoghurt with Nutritech Cinnabomb Protein, peaches and chia seeds
 Meal 3 Lunch: Zattar flavoured chicken, harrisa spiced couscous and yoghurt, mint and cucumber dip.
 Meal 4 Snack: Fat free cottage cheese mixed with sweet chili sauce and soya sauce glazed chicken kebabs
 Meal 5 Dinner: Prego spiced T-bone steak, gem squash filled with spinach and mushroom, medley of vegetables and a green salad
 6. Treat: 1 line of Nova chocolate. 

 Nom, nom, nom !!!! 

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