Shazeats
Dec 22, 20171 min
Plan your days to avoid overeating. If you’re planning a long, leisurely lunch then aim to have a smaller dinner. Or if you’re having the all-you-can-eat buffet in the evening, eat a light lunch. Don’t skip meals, or you’ll only end up eating more when you do eat.
This was my day yesterday:
Meal 1 Post Work Out: Protein Shake
Meal 2 Breakfast: Eggs and Toast and Bircher muesli.
Meal 3 Snack: Fruit and Protein Nougat Bar
Meal 4 Light Lunch: Chicken Salad
Meal 5 Snack: : Yoghurt with ISO Whey Protein and Beetroot and Carrot Juice.
Meal 6 Dinner: Arabic Buffet Dinner
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