Holiday Tips

Plan your days to avoid overeating. If you’re planning a long, leisurely lunch then aim to have a smaller dinner. Or if you’re having the all-you-can-eat buffet in the evening, eat a light lunch. Don’t skip meals, or you’ll only end up eating more when you do eat.

This was my day yesterday: Meal 1 Post Work Out: Protein Shake Meal 2 Breakfast: Eggs and Toast and Bircher muesli. Meal 3 Snack: Fruit and Protein Nougat Bar Meal 4 Light Lunch: Chicken Salad Meal 5 Snack: : Yoghurt with ISO Whey Protein and Beetroot and Carrot Juice. Meal 6 Dinner: Arabic Buffet Dinner #eatallday#meals#breakfast#lunch#snacks#dinner#plan#avoidovereating#balancenotclean#enjoylife#enjoytreats#arabicdinner#buffet#freshfruit#carrotandbeetroot#juice#iron#nutrients#foodisfuel#shazeats#mandysway 


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London, United Kingdom

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