Shazeats
Feb 21, 20182 min
Liven up your seafood and kick up the flavor with this Cajun Hake Fillet and Pineapple and Mango Salsa! A Cajun spice mix adds incredible flavor to hake fillets. This quick dish you can easily pull together on a busy weeknight.
Cajun Hake Fillets with a Mango, Pineapple Salsa
* 5-6 hake filets
* 1 tablespoon of cajun spice seasoning
* ½ tablespoon of crushed garlic
* 2 tablespoons of lemon juice
Mango Pineapple Salsa:
* 1 cup of fresh diced pineapple
* 1 mango, finely diced
* ¼ cup of finely diced red onion
* ¼ cup of chopped fresh coriander
* 1/2 cup mixed peppers
* juice of one lime (about 1-2 tablespoons)
* salt to season
1. In a small bowl add pineapple, mango, red onion, peppers, coriander, lime juice, and salt to taste. Stir to mix everything together and set aside.
2. In a small bowl add cajun spice seasoning, garlic and lemon juice.Mix.
3. Pat hake filets dry.
4. Season both sides of hake with cajun seasoning mix.
5. Heat a large skillet to medium high heat and use spray and cook.
6. Place hake fillets in pan and sear for 2-3 minutes per side.
7. Remove and let sit for 1 minute to cool.
8. Serve Cajun Hake fillets on a bed of baby spinach leaves and with Mango Pineapple Salsa for a meal 5 option on @shazeats_mandysway or have at lunch with a side of sweet potato air fry chips.
Refreshing, yummy, light and packed with flavor.