This is such an easy and flavorful, low cal, high protein dish- chicken on a stick. I like the sounds of that! And I totally heart this recipe. If you can get the chicken marinating before you go to work you will have little left to do when you get home. All you’ll need to do is grill it up. Serve with salad and dips Shazeats#MandysWay for dinner and wrap it up in laffah bread for lunch. I always make extra...... * 4 boneless, skinless chicken breasts, cubed in 2 inch p

Cauliflower Couscous Sauté cubed red onion, peppers, brinjal, fresh garlic and fresh red Chilli in 1 tsp of olive oil and 2 tsp of Woolworths sundried tomoato paste until the veg starts to soften. Then add the cauliflower rice and mix together, add 1tbsp of water put on low heat and steam for 4-5mins. Steam a medley of veg, season with salt and pepper. Marinate sole in fish spice, (from the Dunkeld Fish Shop) lemon juice and green chili. Heat a flat grill plate spray and

This soup really gets your tastebuds dancing..... Ingredients: Chicken-2 fillets cubed 1/2 onion chopped 1 tbsp olive oil Cup of cubed mixed veg, green beans, carrots, peas, corn Can of cream style sweetcorn Tomato Ketchup – 2 tblsp Soya Sauce – 1 tblspn or to taste Vinegar – 1 tbsp or to taste Red Chilli Paste – 2 tsp or to taste Ginger Garlic Paste-1 tsp Salt to taste Pepper to taste Finely chopped green chilli Coriander chopped as needed Method: Braise the