Shazeats
May 7, 20181 min
Meal Prep Monday
Focus on keeping key ingredients stocked in order to be able to put together a balanced meal at a moment's notice.
* Protein * Leafy Greens
* Veggies
* Whole Grains
The 4 principles of @shazeats_mandysway Preparation, Commitment, Consistency and Patience. Stay on track and you will have more energy, better body tone and shape and be able to achieve any weight goal.
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