Meal Prep Monday

Meal Prep Monday Focus on keeping key ingredients stocked in order to be able to put together a balanced meal at a moment's notice. * Protein * Leafy Greens * Veggies * Whole Grains

The 4 principles of @shazeats_mandysway Preparation, Commitment, Consistency and Patience. Stay on track and you will have more energy, better body tone and shape and be able to achieve any weight goal. #mealprep #mealprepmonday #beprepared #keyingredients #protein #vegetables #wholegrain #leafygreens #chicken #vegetablecurry #rice #salad #balancedeating #mindfuleating #healthyinsideandout #allaboutbalance #shazeats #mandysway 


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